6 Foods that will Keep Aging Eyes Healthy, #3 will Surprise You!
Your eyes may be suffering more than you care to admit.
Eye conditions associated with eye health, include age-related macular degeneration, dryness of the eyes and glaucoma.
Age-related macular degeneration affects the central part of your vision and can result severe vision loss.
Dry eyes can cause irritation and blurry vision, and glaucoma is where the optic nerve becomes damaged, leading to vision loss.
Diet can play a big part in maintaining eye health, and there are six foods you should be eating on a regular basis.
Many green vegetables are high in antioxidants called lutein and zeaxanthin
These are found in high concentration within the macular within the eye.
Eating plenty of these foods is really beneficial especially as they’ve been shown to help protect the eyes from harmful blue light.
Another food that’s great for eye health is oily fish, such as salmon, trout and mackerel.
These fish contain rich sources of omega-3 fatty acids. One of those, DHA, is found in high concentrations within the retina of your eye.
Eat one or two servings of oily fish a week to get the most of that omega-3 content.
Eggs are good for eye health because they contain a wide variety of nutrients, many of which are good for the eyes. “This includes zinc, vitamin A and again the antioxidant compounds lutein and zeaxanthin. One or two portions of egg salads during the week won’t go amiss.
Citrus fruits are high in vitamin c which helps maintain healthy blood vessels. This group includes oranges, grapefruits, tangerines, pomelos, and lemons.
These fruits contain plenty of vitamin C which has been shown to help with AMD (age-related macular degeneration) and also with cataracts.
Include foods like citrus fruits in your diet, but also berries, cauliflower, red peppers are other foods rich in Vitamin C.
No, not oranges. Orange foods are as what it says on the tin. These include carrots, sweet potatoes and butternut squash, you know, orange color.
These foods are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is a really important vitamin for the eye health. Vitamin A deficiency is a leading cause of blindness.
Vitamin A is also really important for the light sensing cells in your eyes known as photoreceptors.
To get more vitamin A into your diet, you can eat plenty of orange foods, but you can also find it in green vegetables and you also get it in meats and liver.”
Nuts and seeds
These contain a high amount of vitamin E which is a powerful antioxidant and that is particular important for the eyes.
Our eyes contain fatty acids, and we don’t want these to oxidise as that can cause damage.
Include nuts and seeds in your diet by using them as a topping, blending them into smoothies or just chucking them into salads.